Worksheet: Wrong Thinking

A) Become a witness.

1. How much time I am ready to give myself daily to observe the thoughts?

2. Observe them on the screen of your mind and write down the thoughts that are disturbing.

3. What are you worried/anxious/fearful or sad about?

4. Sit quietly and find out the reason. Why do these occur? Use will Power

5. Learn to detach and reject the negative thoughts by putting a strong positive thought. Write a few positive thoughts to overcome your fear, anxiety, or sadness.

B) Cultivate new Habit

1. Am I ready to change my thinking? If yes, what action will I take? Tick the ones that you will do every day:

a) Become conscious of the negative thought and immediately switch over to the positive thought.

b) Practice silence and adopt the witness attitude.

c) Use willpower to cultivate positive thoughts.

d) Become aware when I speak about negative thoughts or fearful imaginations.

e) Any other

6. What is your convenient time to repeat the positive thought?