Disharmony Worksheet:

• Q.1. Where do I feel disharmony?

Write down in 2-3 sentences about the incidents or events of disharmony in the following places:

1. Workplace

2. Home

3. Traveling

4. Any other.

• Q.2. To whom do I feel disharmony? Write down in 2-3 sentences about the incidents or events of disharmony with the following persons:

  1. Spouse

  2. Parents

  3. Children

  4. Colleagues

  5. Boss

  6. Friends

  7. Neighbor

  8. Any other

• Q.3. What are my symptoms?

Nervousness, anxiety, fear, stress, sadness, or any other.

• Q.4. Why do I feel disharmony? Self-introspection:

✔ Tick or cross X the Following

• Desires
• Longings
• Ambition
• Expectations
• Jealousy
• Anger
• Disappointment
• Chronic illness
• Frequency of illness
• Fatigue
• Any other.
• Q.5.What steps am I ready to take to establish harmony?

✔ Tick or X the following:

• Self-analysis
• Discussing with friend or counselor
• Practicing silence
• Meditation
• Any other.