• Health involves both physical and mental health

• When you know yourself success becomes very easy.

• I am not my name, age, gender, or any role of my life, I am a pure and peaceful soul.

• I am a soul on a journey. Every person on this earth is on a journey to find and live the purpose of their life.

• The earth is a stage of life where everyone plays their role depending upon their karmas, no one is right and no one is wrong, all are correct as per their views.

• Be mindful of your thoughts and be in the present moment.

• When we are aware, then our journey through this life will purposeful, fruitful and meaningful.

• Don’t judge people or life situations as per your belief and learn to see it from another person’s point of view also.

• Always remember that our life remains the same but the life situation is always changing. So don’t get stuck in the past or don’t worry about the future, be in the present moment.

• Take a pause every two hours and watch your breath.

• Practice meditation twice a day. It’s the best way to get peace of mind and self-introspection too.

• Accept the people and situations as they are and not the way you want them to be.

• Love yourself to be loved by other people.

• Cultivate the art of forgiveness, forgive yourself and others to move ahead in your life to reach your goal.

• Be grateful even in challenging life situations

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